反弹的小性子

在严格复习的最后一天,我点了外卖,暴饮暴食了一顿。之后第二天和同学一起出门,就外食了一次。第三天坚果与饼干,撑到爆。第四天,没有让自己碰饼干,但是坚果与鸡胸肉,撑到爆。

我在2/27-2/30这几天,不想见人,害怕看社交软件短信,希望把自己埋起来,有恶狠狠地补偿自己的感觉。但是体现在行动上,并没有很严重。我依然正常回复了短信,见人。食物方面,也没有吃太多的甜食,起码没有拿着钱去买蛋糕这类甜品。我也依然坚持了每天锻炼。

我发现自己非黑即白的心理很强。依然打破了规则,我就会让自己继续去打破,不喜欢亡羊补牢,及时止损。严格的要求自己,或者直接放弃自己,我一直在这俩边徘徊。

我查了一下在我高中的时候做的Gallup优势测验,结果是:

Maximizer—–INFLUENCING

People exceptionally talented in the Maximizer theme focus on strengths as a way to stimulate personal and group excellence. They seek to transform something strong into something superb.

Achiever—-EXECUTING

People exceptionally talented in the Achiever theme work hard and possess a great deal of stamina. They take immense satisfaction in being busy and productive.

Self Assurance—INFLUENCING

People exceptionally talented in the Self-Assurance theme feel confident in their ability to take risks and manage their own lives. They have an inner compass that gives them certainty in their decisions.

Focus—-EXECUTING

People exceptionally talented in the Focus theme can take a direction, follow through and make the corrections necessary to stay on track. They prioritize, then act.

Individualization—–RELATIONSHIP BUILDING

People exceptionally talented in the Individualization theme are intrigued with the unique qualities of each person. They have a gift for figuring out how different people can work together productively.

我尝试用对自己说一些正向鼓励的话来重振自己的能量。你很棒了,但是你可以更棒。我很爱你,你可以选择变得更加健康。

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